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Question
| Anita was facing the problem of Kyphosis. Due to this, she was under stress and tension. One day, her Physical Education teacher came to know about the problem. She also advised Anita some corrective exercises to minimize the deformity of Kyphosis. After few months of regular exercise, she was confident enough to get rid of Kyphosis. |
Which of the following is a corrective measure for kyphosis?
Options
Horse riding
Walking on toes
Tadasana (Mountain pose)
Sukhasana
MCQ
Case Study
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Solution
Tadasana (Mountain pose)
Explanation:
Tadasana helps develop an upright posture and spinal alignment, which aids in correcting kyphosis. Horse riding is a corrective measure for knock knees, walking on toes is used for flat foot, and Sukhasana is not a specific corrective asana for kyphosis.
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