Question

Adolescence demands a balanced diet for growth and development. Include diverse nutrients from fruits, vegetables, proteins, and whole grains. Adequate calcium and iron are crucial for bone health and energy.

In this context, answer the following question:

Why is protein important in the diet for adolescents?

Answer 1

Protein is essential for adolescents because it provides the amino acids needed for rapid growth, tissue building and repair, and for making enzymes, hormones and immune cells all of which rise during the growth spurt of adolescence.