Question

A balanced diet is the cornerstone of good health, encompassing a variety of foods in proper proportions. Combining carbohydrates, proteins, fats, vitamins, and minerals, it provides the essential elements for bodily functions, energy, and overall wellness.

In this context, answer the following question:

Name a source of healthy fats in a balanced diet.

Answer 1

Avocados are an excellent source of healthy monounsaturated fats in a balanced diet.