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प्रश्न
Write the functions and sources of Vitamin D.
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उत्तर
It is widely known that vitamin D, a fat-soluble vitamin, aids in the body's absorption and retention of calcium and phosphorus, both of which are essential for bone development. Vitamin D can help control infections, reduce inflammation, and slow the formation of tumours. Cod liver oil, salmon, swordfish, tuna, fortified dairy and plant milk, sardines, egg yolks, and enriched grains are some of the sources of vitamin D.
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संबंधित प्रश्न
Deficiency of which vitamin causes night-blindness?
Given alongside is an incomplete table of vitamins, their rich sources and the related deficiency diseases. Fill in the blanks [(i)-(viii)] with only one suitable word for each.
|
VITAMIN |
RICH SOURCE |
DEFICIENCY DISEASE |
|
(i) _________ |
Whole grain |
Beri-beri |
|
Niacin |
Milk |
(ii) __________ |
|
(iii) __________ |
(iv) _________ |
Scurvy |
|
Calciferol |
(v) _________ |
(vi) __________ |
|
(vii) ___________ |
Carrot, yellow fruit |
(viii) __________ |
Name the following:
A vitamin required for maintaining good eyesight.
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What’s the solution?
The body requires an adequate quantity of proteins.
Use your brain power!
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Vitamin C is a water soluble vitamin
Fill in the blanks with suitable answers.
| Vitamins | Dietary Source | Deficiency Disease |
| Calciferol | ______ | Rickets |
| ______ | Papaya | Night blindness |
| Ascorbic acid | ______ | ______ |
| ______ | Whole grains | Beriberi |
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Swollen and bleeding gums are a symptom of ______.
Vitamin Bl, B2, B3, B6, B12, and Vitamin C are ______ soluble vitamins.
Define Vitaminosis. Give an example.
Write the functions and sources of Vitamin K.
