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प्रश्न
Compare any three Fat soluble vitamins on the basis of their sources and benefits.
दीर्घउत्तर
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उत्तर
| Vitamin | Sources | Benefits |
| Vitamin A | Milk, cheese, cream, butter, egg yolk, liver; beta-carotene from dark green leafy vegetables and red/yellow fruits and vegetables | Needed for vision in dim light, healthy skin and mucous membranes, growth of skeletal and soft tissues, and immune system health |
| Vitamin D | Egg yolk, sheep liver, cod liver oil, shark liver oil, pure milk; early morning sunlight | Helps keep teeth and bones strong; helps in utilisation and absorption of calcium and phosphorus |
| Vitamin E | Soybean, corn, cottonseed, safflower oils; green leafy vegetables; wheat germ; wholegrain products; liver; egg yolk; nuts and seeds | Acts as antioxidant; protects cell walls; helps in blood clotting; keeps skin healthy |
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