Question

List any two uses of calcium in the adolescent's diet.

Answer 1

1. Bone Development: Adolescents develop quickly, and calcium is required to form strong bones and teeth, allowing them to attain peak bone mass.

2. Osteoporosis Prevention: Adequate calcium intake in adolescence lowers the risk of developing osteoporosis later in life.
3. Muscular Function: Calcium is required for proper muscular contraction, which supports physical activity and muscle health.
4. Nervous System: It facilitates the transmission of nerve signals, enabling proper communication between the brain and the rest of the body.
5. Blood Clotting: Calcium helps clot blood, reducing excessive bleeding from injuries.