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प्रश्न
List any two uses of iron in the adolescent's diet.
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उत्तर
-
Supports Growth and Development: Adolescents grow quickly, and iron aids in the formation of haemoglobin, which transports oxygen throughout the body's cells, boosting general growth and development.
- Prevents Anaemia: Iron helps prevent iron-deficiency anaemia, which can cause fatigue, weakness, and poor cognitive and physical performance, particularly during adolescence when iron requirements are highest.
- Supports Cognitive Function: Adequate iron levels are essential for brain growth and cognitive function, which aids adolescents' learning and concentration.
- Maintains Energy Levels: Iron is essential for preserving energy and stamina, particularly among physically active adolescents.
Notes
Students should refer to the answer according to their questions and provided marks.
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संबंधित प्रश्न
Constipation is not a common problem in pregnancy.
To control common hazards of aging, adequate nutrition, and a well-balanced diet are important.
Adolescents have higher nutritional requirements because of their activity levels and ______.
______ food should start when a child is 4–6 months old.
Match the following
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
Suggest two ways of incorporating good eating habits during the preschool period.
Discuss the feeding pattern of a preschool child.
Describe the maintenance of proper nutrition during adolescence.
What is weaning?
Mention five factors to be considered while introducing complementary foods.
