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प्रश्न
Which of the following asanas gives a posterior stretch to the spinal column?
विकल्प
Sukhasana
Paschimottanasana
Shavasana
Gomukhasana
MCQ
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उत्तर
Paschimottanasana
Explanation:
Paschimottanasana stretches the posterior muscles of the body and gives a good posterior stretch to the spinal column.
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