Question

Why is sprouted gram considered more nutritious?

Options

• Seeds are storehouses of energy.

• Germinating seeds produce enzymes which are a rich. source of protein.

• Seeds have plenty of amino acids and glucose.

• Sprouted gram is not more nutritious; it is just an old wives’ tale that it is

Answer 1

Germinating seeds produce enzymes which are a rich source of protein.

Explanation:

The simple process of sprouting brings out many  enzymes in germinated seeds, legumes, and grains,  making them easier to digest. It also increases the  amounts and bioavailability of protein, vitamins and  minerals, transforming them into nutrition  powerhouses.