Question

Which statement best describes how thought stopping works as a behavioural technique?

Options

• It replaces the therapist with medication.

• It uses avoidance conditioning, so the person learns to avoid starting the intrusive thought.

• It completely removes all negative thoughts in one session.

• It trains the client to think about the thought more deeply.

Answer 1

It uses avoidance conditioning, so the person learns to avoid starting the intrusive thought.

Explanation:

Thought stopping works through avoidance conditioning; the unwanted thought is followed by an aversive “STOP”, so the person gradually avoids starting that thought, which reduces anxiety and intrusive thinking.