Client-centred therapy and psychoanalytic therapy are both forms of talk therapy, but they differ in their goals, methods, and therapist roles.
- Client-centred therapy, developed by Carl Rogers, focuses on the present and believes that people can solve their own problems in a supportive environment. The therapist offers empathy, genuineness, and unconditional positive regard, but does not interpret or guide. The client leads the session and explores their feelings openly.
- Psychoanalytic therapy, developed by Freud, focuses on the unconscious mind and past experiences, especially from childhood. The therapist takes an active role in interpreting dreams, slips of the tongue, and repressed thoughts. It aims to uncover hidden conflicts that affect current behavior.
In short, client-centred therapy is non-directive and present-focused, while psychoanalytic therapy is interpretive and past-focused.
