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Chapters
2: Effects of Physical Activities on Human Body
3: Growth and Development during Adolescence
▶ 4: Individual Games and Sports I
5: Individual Games and Sports II
6: Team Games and Sports I
7: Team Games and Sports II
8: Yoga for Healthy Living
9: Dietary Considerations and Food Quality
10: Safety Measures for Healthy Living
11: Healthy Community Living
12: Social Health
13: Agencies and Awards Promoting Health, Sports and Yoga
![NCERT solutions for हेल्थ अँड फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १० chapter 4 - Individual Games and Sports I - Shaalaa.com](/images/health-and-physical-education-english-class-10_6:195ad446b245453ab6ad739d63206667.jpg "NCERT solutions for हेल्थ अँड फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १० chapter 4 - Individual Games and Sports I")
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Solutions for Chapter 4: Individual Games and Sports I
Below listed, you can find solutions for Chapter 4 of CBSE NCERT for हेल्थ अँड फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १०.
NCERT solutions for हेल्थ अँड फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १० 4 Individual Games and Sports I Intext Questions [Pages 35 - 49]
Activity 4.1
Enlist the events of Decathlon for men.
List out the events of Heptathlon for women.
Activity 4.2
Find out why Marathon is 42.195 km?
Collect information about different Marathon and their distance.
Activity 4.3
Name the person who started Modern Olympic Games in 1896?
Find out the colours of Olympic rings.
What does Olympic rings symbolise?
Discuss for whom Para Olympic meant for and how many events?
Activity 4.4
Tell the name of different starts in sprint events.
Activity 4.5
What are important points in relays? Practice relay baton exchange technique amongst your friends.
Activity 4.6
There are 28 hurdle jumps and 7 water jumps in 3000 meters steeplechase event.
Activity 4.7
The details stated above aim at making us understand about the different types of running. Identify the different distances in each of the following —
Sprints
Middle Distance
Long Distance
Hurdles
Activity 4.8
Practice and measure separately hop step and jump.
Activity 4.9
In case of tie in high jump practice how to break it.
Activity 4.10
What is the weight of discuss for men and women?
Activity 4.11
What are the lengths of Javelin for men and women?
What are the weights of Javelin for men and women?
Activity 4.12
The details aim at making us understand that the athletes participate in different types of jumping and throwing events. Identify —
Horizontal Jump
Vertical Jump
Throws
Activity 4.13
Given below the names of various events in one column. You have to identify the category of events each of these belongs to. Tick off in the appropriate column before the sports event. The category of one is marked as an example.
NCERT solutions for हेल्थ अँड फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १० 4 Individual Games and Sports I Assessment [Page 51]
Answer the following Questions
What are track events?
What are field events?
Which of track and field eventsalso belong to the category of team sports?
What are the main track rules?
Describe the major rules that are observed in long jump.
Describe the special features of triple jump.
Describe the special features of high jump.
Discuss the specific rules for shot put.
Discuss the specific rules for discus throw.
How do you break a tie in high jump?
How is high jump executed?
Describe various relay races.
In which events does the athlete take standing position to start the race?
How do track events help individual performance?
How do field events help individual performance?
Fill in the Blanks
The standard track is of ______ meter.
The hurdles event common for men and women is ______.
The Diameter of discus circle is ______.
The baton exchange area in relay event is ______ meter.
State whether True or False.
Modern Olympic Games started at Greece in 1896.
State whether True or False.
The weight of discus for men is 1 kg.
State whether True or False.
The official women javelin size is 2.2 to 2.3 meters long and weighs 600 grams.
Solutions for 4: Individual Games and Sports I
NCERT solutions for हेल्थ अँड फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १० chapter 4 - Individual Games and Sports I
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Concepts covered in हेल्थ अँड फिजिकल एड्युकेशन [इंग्रजी] इयत्ता १० chapter 4 Individual Games and Sports I are .
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