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प्रश्न
How do track events help individual performance?
लघु उत्तर
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उत्तर
- Cardiovascular Endurance: Continuous running directly improves heart and lung capacity, allowing athletes to perform physical tasks for longer periods without getting tired.
- Speed and Pacing: Sprints and long runs teach muscle memory for explosive speed and tactical energy distribution (pacing).
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पाठ 4: Individual Games and Sports I - Assessment [पृष्ठ ५१]
