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प्रश्न
What are important points in relays? Practice relay baton exchange technique amongst your friends.
कृती
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उत्तर
The baton must be passed within the 20-metre exchange zone. In the 4 × 100 m relay, runners remain in their lanes throughout. In the 4 × 400 m relay, runners stay in their lanes until the runner of the second leg passes the first bend. Avoid obstructing other runners. Practise passing and receiving the baton smoothly while running.
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