Physical Education Set 4 2024-2025 Commerce (English Medium) Class 12 Question Paper Solution

Which one of the following is a post-competition responsibility of the technical committee?

Requisition to purchase equipment

Arrangement of equipment and stationery

Arrangement of officials

Maintenance of the field

Which of the following is an objective of Intramural tournaments?

To achieve high performance at the highest level of the tournament.

To develop the feeling of integration with other institutions.

To provide opportunities for choosing a career in sports.

To promote health and recreation at the institution.

Which of the following deformity is not related to lower extremities?

Knock-Knee

Scoliosis

Bow-legs

Flat-foot

Brisk walking, running, bicycling and jumping are related to which activities?

Speed activities

Strength activities

Endurance activities

Co-ordinative activities

As per prescribed syllabus, Suryabhedan Pranayam is recommended for ______.

Obesity

Hypertension

Asthma

Back pain

Identify the asana:

Chakrasana

Dhanurasana

Halasana

Ushtrasana

Assertion (A): The International Paralympic Committee (IPC), has developed a classification process which can contribute “to sporting excellence for all athletes and sports in the Paralympic Movement, and provide equitable competition.

Reason (R): The classification process serves two roles. The first is to determine who is eligible and the second is to grouping the sports people for the purpose of competitions.

In the context of the above two statements, which one of the following is correct?

Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).

Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).

Assertion (A) is true, but Reason (R) is false.

Assertion (A) is false, but Reason (R) is true.

______ are the colours, that represent the four regional confederation in the Deaflympic logo.

Red, blue, black and yellow

Blue, yellow, black and red

Red, blue, yellow and green

Blue, black, red and yellow

What type of lever has the load resistance between the fulcrum and the force?

First class lever

Second class lever

Both first class lever and second class lever

Third class lever

The scientific name of Vitamin ‘C’ is ______.

Betadine acid

Ascorbic acid

Acetonic acid

Hydrochloric acid

Assertion (A): The risk of cancer can be reduced by eating more colourful vegetables, fruits and other plant-foods that have certain phytochemicals in them.

Reason (R): Non-nutritive components of diet are part of balance diet.

In the context of the above two statements, which one of the following is correct?

Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).

Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).

Assertion (A) is true, but Reason (R) is false.

Assertion (A) is false, but Reason (R) is true.

In which test, score is recorded to the nearest centimetre between the initial and final score?

Partial curl-up

Back stretch test

Sit and reach test

Chair sit and reach test

Given below are types of fractures in List – I with their features in List – II:

Match the items of List – I with List – II and choose the correct option from the following:

(a) - iii, (b) - iv, (c) - ii, (d) - i

(a) - iii, (b) - i, (c) - iv, (d) - ii

(a) - i, (b) - ii, (c) - iii, (d) - iv

(a) - ii, (b) - iii, (c) - iv, (d) - i

“The golf ball remains at rest until it is struck by a golf club.” This statement indicates ______.

Law of Inertia

Law of Acceleration

Law of Gravity

Law of Reaction

Given below are traits of the big five theories of personality in List – I with their characteristics in List – II:

Match the items of List – I with List – II and choose the correct option from the following:

(a) - iii, (b) - i, (c) - iv, (d) - ii

(a) - iii, (b) - i, (c) - ii, (d) - iv

(a) - iv, (b) - ii, (c) - iii, (d) - i

(a) - iv, (b) - i, (c) - ii, (d) - iii

The concept of ______, generally refers to a person’s evaluation of, or attitude towards, him or herself.

Mental-imagery

Self-esteem

Self-talk

Goal-setting

The Swedish word speed play is also known as ______.

Fartlek training

Interval method

Continuous method

Pace method

In which type of exercises movement can not be seen directly?

Iso-tonic

Iso-kinetic

Iso-metric

Plyometric

Suggest any two corrective measures for bow legs.

Suggest any four corrective measures for round shoulders.

Enlist four benefits of participation in physical activities for children with special needs.

Enumerate any two myths related to food items with their respective facts.

Mention the fitness index score formula.

Mention the fitness index score norms for the Harvard Step Test.

Mention any two strategies for enhancing adherence to exercise.

When wrestlers fall on the mat, why they spread their arms, knee and legs? Justify your answer.

“The organisation of its community sports reflects the progress of any country.” In the context of this statement, outline ‘Run for a specific cause’ and ‘Run for unity’.

Describe the physical benefits of women’s participation in sports.

Describe the psychological benefits of women’s participation in sports.

Define Flexibility.

Explain any two methods to develop flexibility.

Discuss the importance of diet during competition in detail.

Describe the following:

Residual Volume

Describe the following:

Stroke Volume

Compare and contrast the hostile and instrumental aggression.

Aarti prepared a fixture of 11 teams to conduct Kho-Kho tournament in her locality as shown below:

Based on the above given fixture, answer the following questions:

1. What is the number of Non-bye teams in this tournament?
   1. 06
   2. 07
   3. 08
   4. 09
2. If the above fixture had been of 48 teams, then the number of byes would have been ______.
3. 7th match will be played between team number ______ and ______.
   OR
   Write the formula to calculate byes in lower half.
4. The provision in which good teams are placed in different half or pool, based on their ranking or previous performance not by allotment of draw, so that they do not play with other teams in the first round is known as ______.
   1. Bye
   2. British method
   3. Seeding
   4. American method

Answer the following questions based on the above case and your prior knowledge:

1. To participate in Special Olympic, minimum age should be ______ years old.
   1. 7
   2. 6
   3. 8
   4. 9
2. The first Deaflympics was held in the year ______.
3. Who was the founder of the Paralympics?
4. Write any two strategies to make physical activities accessible for special children.

Answer the following questions based on the above case and your prior knowledge:

1. Which is not a long-term effect of exercises on the muscular system?
   1. Hypertrophy of muscle
   2. Increase in glycogen stored
   3. Ligament and tendon strengthen
   4. Accumulation of lactate
2. What is cardiac output?
3. Choose the correct statement related to tidal volume:
   1. Amount of air inhaled and exhaled in one breath.
   2. Amount of air inhaled in one breath.
   3. Amount of blood pumped out by heart in one stroke.
   4. Amount of air exhaled in one breath.
4. Lactic acid tolerance relates to ______.
   1. Strength
   2. Speed
   3. Flexibility
   4. Endurance

Describe the procedure and benefits of Mandukasana to control hypertension.

Describe the procedure and benefits of Makrasana to control hypertension.

What do you mean by Equilibrium?

Explain how Equilibrium increases with the influence of various factors by giving suitable examples from sports.

What do you understand by circuit training?

How will a coach plan circuit training sessions with 6 stations to develop the fitness of his new trainees? Explain.

Write in detail the procedure and scoring of ‘Flamingo Balance Test’ recommended for the age group 5 – 8 years by SAI Khelo India.

Write in detail the procedure and scoring of ‘Plate Taping Test’ recommended for the age group 5 – 8 years by SAI Khelo India.