Question

Describe the procedure and benefits of Mandukasana to control hypertension.

Answer 1

Mandukasana involves sitting in Vajrasana, creating fists with both hands, placing them on the belly around the navel, bending forward while exhaling, keeping the gaze straight, holding the position for a few seconds, and inhaling. This asana helps hypertension sufferers by improving blood circulation, reducing stress on the heart, and reducing digestive issues that might lead to hypertension. Mandukasana’s controlled breathing calms the nervous system and regulates blood pressure levels.