Question

Enumerate the advantages of isometric exercises.

Answer 1

• They can be performed without weights or expensive equipment.
• They require very little space and can be performed anywhere, at home, in a club, or at the workplace.
• They are quick and easy to perform.
• They are useful for conditioning and maintaining good posture.
• They are particularly beneficial for sports such as wrestling, gymnastics and weightlifting.
• They help develop strength at a particular joint angle.