Question

How weight training helps training for different sports?

Answer 1

Weight training helps athletes to develop strength, power and muscular endurance, which are essential for different sports. The exercises can be selected and modified according to the specific requirements of a sport. It strengthens the muscles involved in particular sports movements and improves the athlete’s ability to perform them effectively. For example, weight training helps in developing explosive power required in jumping and throwing events, while it develops muscular strength and endurance needed in sports such as wrestling, football and hockey. Thus, weight training improves physical fitness and enhances sports performance according to the demands of different games and events.