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प्रश्न
Which asana improves efficiency of liver?
विकल्प
Vajrasana
Makrasana
Ardhamatsyendrasana
Tadasana
MCQ
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उत्तर
Ardhamatsyendrasana
Explanation:
Ardhamatsyendrasana twists the torso and stimulates the liver, spleen and pancreas, improving their functioning.
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