Question

Explain about the procedure of “Bhujangasana”.

Answer 1

1. Lie on the stomach with the forehead on the floor, legs together and hands by the sides of the thighs.
2. Bend the elbows and place the palms beside the shoulders; fingertips should not go beyond the shoulder line.
3. Inhale and slowly lift the head, neck and shoulders, raising the upper body up to the navel.
4. Look upward and hold the position for 5–10 seconds.
5. Exhale and gently lower the body back down; relax with arms by the sides.
6. Repeat 3–5 times.