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प्रश्न
“Practicing Yoga-asanas regularly can prevent many diseases.” Justify.
What is the role of Yoga in preventing lifestyle diseases?
औचित्य
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उत्तर
Yoga prevents lifestyle diseases by improving overall body-mind harmony and correcting the root causes of these diseases.
- It increases physical activity, burns calories and helps maintain a healthy weight, preventing obesity.
- Asanas that massage the pancreas and improve blood circulation help regulate blood sugar, preventing and managing diabetes.
- Breathing practices and chest-opening asanas improve lung capacity and reduce asthma symptoms.
- Relaxation and pranayama reduce stress and stabilize blood pressure, preventing hypertension.
- Stretching and strengthening asanas improve posture, flexibility and joint health, preventing back pain and arthritis.
- Regular yoga also improves circulation, immunity and digestion, which protects against many lifestyle disorders.
Therefore, the regular practice of yoga-asanas can prevent many diseases by keeping the body active, the mind calm and the organs functioning efficiently.
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