Question

Explain about the advantages of “Bhujangasana”.

Answer 1

1. Makes the spinal column flexible.
2. Cures digestive problems and helps in constipation and indigestion.
3. Increases intra-abdominal pressure, benefiting internal organs especially the liver and kidneys.
4. Relaxes both body and mind.
5. Helps decrease obesity.
6. Strengthens abdominal muscles, arms and shoulders.
7. Increases blood circulation.