Question

Ruchika is very stressed as she must prepare for her music competition and for medical examinations. Suggest Ruchika four techniques to manage her stress.

Answer 1

To help Ruchika manage her dual stress of a music competition and medical exams, she can use the following four techniques:

1. Time Management: Ruchika should make a realistic schedule that includes specific blocks of time for both music practice and medical studies. Prioritising work reduces the sense of being overwhelmed.
2. Relaxation Techniques: She can practice Deep Breathing or Progressive Muscle Relaxation (PMR) to reduce physiological arousal and calm her nerves before a high-pressure situation.
3. Positive Self-Talk: Replacing negative thoughts (“I can’t do both”) with positive affirmations (“I am well-prepared and can handle this”) will boost her confidence and mental focus.
4. Exercise: Light physical activity, such as a quick walk, can help Ruchika relieve stress and improve her mood by increasing endorphin levels.