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प्रश्न
Ranjan has faced a lot of mishaps in his life. However, he shows low levels of illness despite high levels of stress. What makes people like Ranjan resistant to stress?
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उत्तर
Individuals with stress resistant personalities have a feeling of purpose and direction in life, which includes commitment to work, family, hobbies, and so on. They view life changes as normal and beneficial rather than a threat. Those who shun stress consider it as a challenge for growth and learning. As a result, Rajan is very resistant to stress.
Kobasa, a psychologist identified three main traits of hardiness. These attributes are known as the "three C's" and consist of:
- Commitment
- Control
- Challenge
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संबंधित प्रश्न
Describe how life skills can help meet life’s challenges.
Discuss the factors that lead to positive health and well-being.
Supportive friends and family provide _________ by reassuring the individual that she/he is loved, valued, and cared for.
Two statements are given in the question below as Assertion (A) and Reasoning (R).
Assertion (A): Overcoming unhelpful habits like procrastination is a life skill that enables individuals to deal effectively with challenges of everyday life.
Reason (R): Factors that act as stress buffers and facilitate positive health are diet, exercise, positive attitude & positive thinking.
The outbreak of the Covid-19 pandemic is an example of ______ type of stress.
Kobler wanted to prove that learning is
______ is a behaviour or skill that helps to communicate, clearly and confidently, our feelings, needs, wants, and thoughts.
What is well-being?
To deal effectively with environment, the individuals must possess the right life skills. Explain any four of these life skills.
What does positive health refer to?
What is the main aim of health promotion?
What do life skills enable according to WHO?
What are the main benefits of regular exercise?
How does a balanced diet support health?
What does the hardiness trait of commitment involve?
What do unhelpful habits like perfectionism lead to?
How does a positive attitude help optimists?
How does social support buffer stress?
