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प्रश्न
Make a time table of your daily routine
- On a school day
- On a holiday, and
- During examinations.
Start at the time you normally get up and list your activities
hourly: 7 am to 8 am, and so on.
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उत्तर
1. On a School Day
| Time | Activity |
| 7:00 am - 8:00 am | Wake up, freshen up, and have breakfast |
| 8:00 am - 9:00 am | Get ready and leave for school |
| 9:00 am - 1:30 pm | Attend school and study |
| 1:30 pm - 2:00 pm | Lunch at school |
| 2:00 pm - 3:30 pm | Afternoon classes |
| 3:30 pm - 4:00 pm | Return home |
| 4:00 pm - 5:00 pm | Relax and have a snack |
| 5:00 pm - 6:00 pm | Play outdoor games |
| 6:00 pm - 7:00 pm | Complete homework |
| 7:00 pm - 8:00 pm | Study or revise school lessons |
| 8:00 pm - 9:00 pm | Dinner and family time |
| 9:00 pm - 9:30 pm | Read a storybook or relax |
| 9:30 pm | Go to bed |
2. On a Holiday
| Time | Activity |
| 7:30 am - 8:30 am | Wake up, freshen up, and have breakfast |
| 8:30 am - 10:00 am | Play or watch TV |
| 10:00 am - 12:00 pm | Spend time on hobbies (e.g., drawing, reading) |
| 12:00 pm - 1:00 pm | Help parents or relax |
| 1:00 pm - 2:00 pm | Lunch |
| 2:00 pm - 4:00 pm | Take a nap or read |
| 4:00 pm - 5:00 pm | Play outdoor games |
| 5:00 pm - 6:00 pm | Watch TV or play with friends |
| 6:00 pm - 7:00 pm | Light studies or practice a skill |
| 7:00 pm - 8:00 pm | Family time or games |
| 8:00 pm - 9:00 pm | Dinner and relax |
| 9:00 pm - 9:30 pm | Read or prepare for the next day |
| 9:30 pm | Go to bed |
3. During Examinations
| Time | Activity |
| 6:30 am - 7:00 am | Wake up, freshen up |
| 7:00 am - 7:30 am | Have breakfast and relax |
| 7:30 am - 8:30 am | Revise important topics |
| 8:30 am - 9:00 am | Get ready and prepare for school |
| 9:00 am - 1:30 pm | Attend school and write the exam |
| 1:30 pm - 2:00 pm | Return home and have lunch |
| 2:00 pm - 3:00 pm | Take a short nap |
| 3:00 pm - 5:00 pm | Study and revise for the next exam |
| 5:00 pm - 6:00 pm | Take a short break or play |
| 6:00 pm - 8:00 pm | Continue studying and solving papers |
| 8:00 pm - 9:00 pm | Dinner and relax |
| 9:00 pm - 9:30 pm | Final revision before bed |
| 9:30 pm | Go to bed early |
संबंधित प्रश्न
A1. True or False
State whether the following statements are true or false:
(i) A new research suggests that eating healthy food and getting proper sleep helps children to succeed in school.
(ii) Kids in the age group of 6-12 years should get an average sleep of little less than 7 hours.
(iii) Kids should start their day with yogurt, fruits and veggies.
(iv) Children should have consistent sleeping habit.
A new research suggests that eating healthy food and getting proper sleep can help children succeed in school. According to research, when kids go to school without eating breakfast, their cognitive function can be affected.
According to study, kids should start the day with fruits, proteins and whole grains and they should avoid sugary cereals because they cause a sugar high. If the kids do need to eat something prior to dinner, parents should offer healthy choices like yogurt, fruits and veggies or baked chips. Children have also been advised to drink water instead of soda as-it lacks nutritional value. Moreover, research suggests that children need a good night's sleep for theiroverall school performance. It is said that. lack of sleep can lead to problems with attention and memory in the classroom, affect impulse control and mood regulation lead to.
anxiety and even depression.
While kids aged 6-12 years should get nine hours sleep nightly, adolescents from the age of 13 to 18 years should get an average sleep of little more than seven hours per night. However, the research suggests that catching up on lost sleep on the weekend can make matters worse and recommended a consistent bedtime seven days a week.
A2. Find
Fill in the blocks with the following given in the passage:
(i) Two things to be avoided by children:
(ii) Lack of sleep due to mood regulation leads to:
A3. Select
Select the correct word from the brackets and complete the statements given below:
(anxiety, consistent, impulse, attention)
(i) Last minutes study causes......... to the students.
(ii) Stress affects the.............. for a quick action.
(iii) Saina has shown ........... improvement in her performance.
(iv) Students should pay ..............in class.
A4. Language study
(i) Pick out anyone sentence from the passage where a modal auxiliary indicating advice is used.
(ii) Pick out the correct conjunctions from the given sentences:
(a) Kids should avoid sugary cereals because they cause a sugar high.
(b) It is said that lack of sleep can lead to problems.
A5. Personal response
We should eat healthy food. Explain..
Behrman did not know anything about the last leaf on the ivy.
Read the passage and name the following.
She was the wife of King Menelaus.
Complete the following sentence with reference to the passage.
At the back rose the high peak of Mount Ida, from which _______________.
Present Mr. Wilson’s story as it would be shown in a comic strip. Write what picture you will show in each frame along with the dialogues. Write the dialogue with the help of the story. Examples:
 |
 |
 |
Hamid’s friends are ______
Why did the girl scream?
The hen-pigeon returned home when it started to _______.
Why did Bala go to Chennai with his father?
The child won’t ______ anything, if he closes his ears.
