Question

Explain the procedure of any two asanas to manage obesity.

Answer 1

Two asanas to manage obesity:

1. Pavanmuktasana (Wind-Relieving Pose)

Procedure:

• Lie on the back with legs together and hands by the sides, palms on the floor.
• Inhale and fold both legs at the knees over the belly.
• Hold the knees with interlocked arms and press them on the belly.
• Exhale, raise the head and let the chin touch the knees.
• Inhale, bring the head down slowly.
• Release the arms, exhale and unfold the legs back on the floor; relax.

Benefits:

• Increases digestive power.
• Releases trapped gas from the stomach.
• Dissolves extra fat deposited in the abdominal region.
• Strengthens abdominal and back muscles.

2. Dhanurasana (Bow Pose)

Procedure:

• Lie down flat on the stomach.
• Exhale and slowly bend the legs backwards at the knees.
• Hold the toes or ankles firmly with the hands.
• Inhale and raise the thighs, head and chest as high as possible.
• Stretch and bring the toes or ankles towards the head; look upward.
• Maintain the position for 5–10 seconds.
• Release the hands, straighten the legs and slowly lower the body to the floor; relax.

Benefits:

• Reduces excess fat around the belly, waist and hips.
• Massages the liver and pancreas.
• Removes stiffness of ligaments, muscles and nerves.
• Strengthens the joints of the shoulders, knees, ankles and backbone.