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प्रश्न
Discuss the importance of post-competition diet in detail.
अति संक्षिप्त उत्तर
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उत्तर
- Supports recovery by replenishing lost fluids and restoring glycogen levels in muscles.
- Eat carbohydrate-rich foods such as fruits, sandwiches, or energy bars immediately after.
- Rehydrate with fluids like water, juice, or sports drinks to replace lost electrolytes.
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