NCERT solutions for फिज़िकल एजुकेशन एण्ड वेल-बीइंग खेल यात्रा [अंग्रेजी] कक्षा ८ chapter 6 - Unit 6: Yoga [Latest edition]

Write a few sentences in your own words on the texts given in boxes. Name your favourite sacred text or philosophical scripture in the box below.

1.
2.
3.
4.

Find your yoga treasure!

1. Try to find a quote or explanation about yoga that inspires you. This could be a saying from the Yoga Sutrās, a verse from the Bhagavad Gītā, or any other spiritual text or words from a great person.
2. Write down what the quote or explanation means to you in a few sentences.
3. Share your favourite quote and its meaning with your classmates or family members.
4. Now, let us create a yoga quote collage! Collect your favourite inspiring quotes about yoga and arrange them into a visual display.

Choose any one Yama, and explain it in your own words with the help of an example. How would you practice it in your day-to-day life? You can also draw a simple picture to illustrate it.

Discuss in the group how the Yamas can help us become responsible citizens.

Imagine the following situations. For each situation, write down how you would act and explain why.

• A friend is spreading false rumours about you to other classmates.
• You find a lost wallet with money at the school playground.
• You want to buy a new expensive item such as a mobile, even though your old item is still working.
• You go to the fair and spot your favourite ice cream. You want to buy it even though you are suffering from a cold.

Now, create one situation related to the above yamas.

Let us understand and apply the five Niyamas in our daily lives. For each Niyamas explain how it helps you live a better life by using the question below as a guide.

Choose just one of the five Niyamas that you want to focus on for a short while.

Let us understand and apply the five Niyamas in our daily lives. For each Niyamas explain how it helps you live a better life by using the question below as a guide.

Instead of a big goal, think of one small, simple wish related to that Niyama. If you choose ‘being more organised’, your small wish could be ‘I want to feel happy with whatever I already have.’