(English Medium) ICSE Class 10 - CISCE Question Bank Solutions

Explain why prevention of sports injuries is essential?

Mention any three symptoms of bone injury.

Explain why the athletes suffer from injuries during the sports events. 

"Prevention is better than cure." Elaborate on this sentence in the context of the sports injuries. 

______ is the process by which individuals and a group of people learn to promote, maintain, and restore health.

The purpose of health education is to positively influence the ______ of individuals and the community.

Briefly explain health.

Briefly explain health education.

______ invariably leads to diminished stamina, power, speed, and strength.

Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.

______ plays an integral role in covering the increased need for building, repairing of lean body mass.

A shortage of ______ is a major contributor to fatigue.

______ is necessary for muscle growth and repair.

Excessive protein· intake levels, however, can also be toxic because ______ and ammonia are by-products of protein metabolism.

An average adult requires at least ______ water a day.

Recommended fat intake for athletes performing short-duration event is around ______.

Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.

What role does sodium play in the human body?

Describe the importance of carbohydrates for a sportsperson. 

Dietary modifications are essential for a sportsperson. Explain this statement using examples.