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प्रश्न
Write a short note in 35-40 words.
Types of stress
Explain different types of stress.
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उत्तर
The types of stress are
- Hypostress - It refers to an insufficient amount of stress which leads to under-stimulation and the person gets bored, restless, and demotivated. It is different from leisure (time for relaxation after period of work).
- Hyperstress - It refers to high levels of stress which leads to panic attacks, frustration, or exaggerated reactions.
- Eustress (good stress) - It is positive stress which has a beneficial effect on motivation, performance, and emotional well-being. The body is flooded with Dopamine and Oxytocin.
- Distress - It is negative stress where the body is flooded with emergency response hormones like Cortisol and Adrenaline.
The two kinds of distress are:
- Acute distress - intense, short term negative stress, e.g., news of the death of a relative.
- Chronic distress - long lasting, recurrent negative stress, e.g., Mina suffers from thalassemia.
संबंधित प्रश्न
___________ leads to boredom.
State whether the following statement is True or False. If false, correct them, if true explain why.
Hyperstress leads to the best performance.
State whether the following statement is True or False. If false, correct them, if true explain why.
Hypostress is a bliss.
Identify the odd item from the following.
Identify the odd item from the following.
What are the ill effects of distress?
What are the “effects of hypostress”?
Compare and contrast with example.
Hypostress - Hyperstress
What are the possible consequences of Sujata has nothing to do as her husband is a multimillionaire, nor does she have any hobby?
What are the possible consequences of Kalpesh sets his goals similar to his top ranker brother, without considering his ability?
Give the definition of stress.
A person feels stressed because of overexertion, lack of sleep, and poor diet. Which type of stress is this mainly an example of?
Which situation is the best example of environmental stress?
Natural events like earthquakes, floods, cyclones, and tsunamis are grouped under which category of stress?
Which statement best describes psychological stress?
A student repeatedly tells himself, “I must do everything perfectly,” and feels disappointed and stressed when this does not happen. This is an example of______.
A person faces discrimination, interpersonal hurt, and very low marks that block the achievement of goals. Which source of psychological stress is this?
Illness or death in the family, separation, and strained relationships are examples of which type of stress?
Which statement best explains the relationship between the three main types of stress?
