Question

Write a brief note on the following:

Stress and mental illness.

Answer 1

Stress is a natural reaction to any demand or challenge, but when it becomes chronic or overwhelming, it can negatively affect mental health. Mental illness includes conditions like depression, anxiety, and mood disorders that disturb a person’s thinking, emotions, and behaviour.

Continuous stress can lead to or worsen mental illnesses by causing emotional strain, sleep disturbances, irritability, and lack of concentration. Similarly, mental illness can make it harder to handle stress, creating a harmful cycle. Managing stress through healthy coping methods, emotional support, and professional guidance is important to protect and maintain mental well-being.