Question

Write a brief note on the following:

Psychological stress.

Answer 1

• Psychological stress arises from internal thoughts, emotions, or perceptions that create a sense of pressure or threat.
• It is often caused by factors like fear, anxiety, guilt, frustration, or conflicts in relationships.
• Unlike physical stressors, psychological stress is based on how a person interprets or reacts to a situation.
• Common sources include academic pressure, job insecurity, relationship issues, or low self-esteem.
• This type of stress can affect both the mind and body, leading to symptoms like tension, irritability, sleep problems, and difficulty concentrating.
• Managing psychological stress involves developing healthy coping strategies, emotional awareness, and seeking support when needed.