Question

Write a brief note on the following:

Frustation as a cause of stress.

Answer 1

Frustration is a common cause of stress that occurs when a person’s goals, desires, or needs are blocked or unfulfilled. It arises when someone tries hard to achieve something but faces repeated obstacles, delays, or failures. This leads to feelings of anger, helplessness, disappointment, and tension.

For example, a student who studies hard but still fails to get good marks may feel frustrated. Similarly, not getting a promotion despite working sincerely can cause frustration at work. If this feeling continues for a long time, it can lead to chronic stress, mood swings, and even aggressive behaviour.

In short, frustration creates stress by making a person feel stuck or powerless, and it affects both mental peace and emotional balance. Learning to adjust expectations and developing problem-solving skills can help reduce this stress.