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प्रश्न
Why should extra iron be incorporated in diet during pregnancy?
लघु उत्तरीय
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उत्तर
- Supports increased blood volume: During pregnancy, a woman’s blood volume increases to fulfil the baby’s oxygen needs, and iron is required for haemoglobin production.
- Prevents anaemia: Adequate iron consumption helps avoid iron deficiency anaemia, which can cause fatigue and problems during pregnancy and delivery.
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Meal Plans for Different Age Groups
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संबंधित प्रश्न
State True or False:
Constipation is not a common problem in pregnancy.
State True or False:
To control common hazards of aging, adequate nutrition, and a well-balanced diet are important.
Adolescents have higher nutritional requirements because of their activity levels and ______.
Breast milk is important as ______.
List any two uses of calcium in the adolescent’s diet.
List any two uses of iron in the adolescent’s diet.
Suggest two ways of incorporating good eating habits during the preschool period.
Discuss the need for adequate nutrition and a balanced diet for the elderly.
Discuss the diet of a preschool child.
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