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प्रश्न
Why should extra iron be incorporated in diet during pregnancy?
संक्षेप में उत्तर
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उत्तर
- Supports increased blood volume: During pregnancy, a woman's blood volume increases to fulfil the baby's oxygen needs, and iron is required for haemoglobin production.
- Prevents anaemia: Adequate iron consumption helps avoid iron deficiency anaemia, which can cause fatigue and problems during pregnancy and delivery.
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Meal Plans for Different Age Groups
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Constipation is not a common problem in pregnancy.
Adolescents have higher nutritional requirements because of their activity levels and ______.
Match the following
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
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Suggest two ways of incorporating good eating habits during the preschool period.
Discuss the need for adequate nutrition and a balanced diet for the elderly.
Discuss the feeding pattern of a preschool child.
Nutritional requirements of adolescents are higher than that of adults. Explain.
Mention five factors to be considered while introducing complementary foods.
