Question

Why it is necessary to manage stress?

Answer 1

It is necessary to manage stress because uncontrolled stress can harm both physical and mental health. It may lead to problems like high blood pressure, heart disease, anxiety, depression, sleep issues, and a weakened immune system. Stress can also affect relationships, reduce work performance, and lower quality of life.

By managing stress effectively, people can maintain emotional balance, stay healthy, think clearly, and respond better to challenges. It improves overall well-being and helps prevent long-term health issues.