Question

Explain how exercise helps in the reduction of stress.

Answer 1

1. Releases feel-good hormones: Physical activity stimulates the release of endorphins, which improve mood and act as natural stress relievers.
2. Reduces stress hormones: Exercise lowers levels of cortisol and adrenaline, the hormones responsible for the stress response.
3. Improves sleep: Regular exercise promotes better sleep, which is often disturbed by stress.
4. Clears the mind: It provides a break from daily worries, helping you focus and relax.
5. Boosts confidence: Achieving fitness goals builds self-esteem, which makes people more resilient to stress.