Question

Which one of the following is the correct pose of Paschimottanasana?

विकल्प

• Forward bending in a standing position.

• Forward bending in the sitting position.

• Head raised in the prone position.

• Head raised in the supine position.

Answer 1

Forward bending in the sitting position.

Explanation:

Paschimottanasana is a seated forward bend in which the practitioner sits with legs extended and bends forward.