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प्रश्न
In which of the following asanas does the twist of the waist give a nice stretch to the waist and helps in making it more flexible and supple?
विकल्प
Tadasana
Garudasana
Pawanmuktasana
Katichakrasana
MCQ
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उत्तर
Katichakrasana
Explanation:
Katichakrasana involves rotation/twist of the waist, making the waist flexible and supple.
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