Question

What type of training method is shown in the picture below?

विकल्प

• Fartlek training

• Interval training

• Circuit training

• Plyometric training

Answer 1

Circuit training

Explanation:

Athletes use circuit training to move from one activity to the next, usually through a sequence of stations. Depending on the exercises used and the work-to-rest ratio, this training method can improve a variety of fitness components.