Question

What should be the basic nutrient in a weightlifter's diet? Why?

Answer 1

1. Protein is the basic nutrient in a weightlifter's diet.
2. Weightlifting is a strength sport in which muscle tissue is broken down during exercise and muscle bulk is increased.
3. Protein helps build and repair muscles, providing the amino acids needed for muscle growth.
4. ICMR recommends a protein intake of 1–2 g per kg body weight, with the upper limit for strength sports.
5. Good sources are milk and milk products, egg white, fish, chicken, lean meat, pulses and soyabean.