Question

How obesity can be prevented? Give two ways.

Answer 1

Obesity can be prevented by:

1. Eating a balanced diet include: Fruits, vegetables, whole grains, pulses and low-fat dairy; avoid junk food, sugary drinks and excess fats.
2. Maintaining regular physical activity: Exercise daily, walk, cycle, play outdoor games and take stairs instead of lifts.

Also, do not skip meals, control portion sizes and balance calorie intake with calorie expenditure.