Question

What is overnutrition?

Answer 1

Overnutrition occurs when a person consumes more nutrients than are needed for normal growth, development, and metabolism. In simple terms, it refers to excessive food intake, often in unbalanced proportions. A person can be both overnourished and malnourished at the same time,for example, eating large quantities of food but lacking essential nutrients due to a poor variety in the diet. Excess intake of nutrients, especially carbohydrates and fats, can be harmful. Overnutrition should not be confused with overeating; overeating is considered a psychological condition, whereas overnutrition involves the deliberate intake of more food than required. Obesity is a common result of overnutrition.