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प्रश्न
The sit-and-reach test is conducted for ______.
विकल्प
Flexibility
Motor fitness
Endurance
Speed
MCQ
रिक्त स्थान भरें
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उत्तर
The sit-and-reach test is conducted for flexibility.
Explanation:
The sit and reach test measures the flexibility of the lower back and hamstring muscles. It helps assess how well a person can stretch these muscles.
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