Question

State the steps to be followed for taking a free throw.

Answer 1

1. Stand at the free throw line with proper alignment. For right-handed players, the right foot should point toward the rim. Keep shoulders square and balanced; poor balance affects control.
2. Focus your eyes on the front of the rim before taking the shot.
3. Keep your shooting arm level with the rim while releasing the ball.
4. Bend your knees and use leg strength for the shot instead of relying only on your arms.
5. Release the ball from your fingertips; using your palm will result in a flat shot with less arc.
6. Finish with a good follow-through to improve arc, spin, and consistency.