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प्रश्न
Prepare a possible vegetarian menu for your dinner which would provide all the necessary nutrients.
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उत्तर
Vegetarian menu for dinner:
|
Foodstuffs |
Weight (gm/ml) |
|
Cereals |
320 |
|
Pulses |
70 |
|
Green leafy vegetables |
100 |
|
Root vegetables |
75 |
|
Fruits |
75 |
|
Milk |
600 |
|
Fat and oil |
30 |
|
Brown sugar and jaggery |
30 |
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