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प्रश्न
How can you improve your performance in the game of volleyball?
लघु उत्तरीय
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उत्तर
Volleyball performance improves through consistent practice and teamwork.
- Practise serving, overhead and underhand passing, setting, smashing and blocking.
- Improve fitness, jumping ability, agility and reaction time with suitable exercises.
- Play small-sided games to develop anticipation, positioning and communication.
- Learn the rules, follow the coach’s advice and review mistakes constructively.
- Warm up properly, practise safely and maintain good rest and hydration.
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