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प्रश्न
Food are classified into three groups on the basis of the function they perform in our body. Name the three categories, and briefly give their functions. Also give their two sources each.
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उत्तर
Function
1. energy giving food
2. bodybuilding food
3. regulatory and protective foods
Nutrient
1. carbohydrates and fats
2. proteins
3. vitamins and minerals.
Food
1. cereals, fats, sugar
2. pulses, milk, meat chicken
3. fruits and vegetables
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