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प्रश्न
Explain the following concept in 25 to 30 words:
Relaxation technique
स्पष्ट कीजिए
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उत्तर
Relaxing and connecting with our inner self improves clear thinking and focus, allowing us to respond thoughtfully instead of reacting impulsively. It helps us stay calm, control our anger, and see things from a clear perspective. Activities that boost our energy include meditation, pursuing hobbies, or participating in social work.
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