Question

Enlist the different types of throw events. Explain shot put throw in detail.

Answer 1

Throwing events

The four throwing events are shot put, discus throw, javelin throw and hammer throw.

Shot put

Shot put is a field event in which an athlete, called a shot putter, puts a heavy metal shot as far as possible from within a circle. The shot is pushed not thrown like a ball from near the neck. Strength, speed, flexibility and good balance are important.

Main technique: glide

1. Grip and placement: Hold the shot at the base of the fingers, with the fingers slightly spread and the thumb supporting it. Rest it below the ear, close to the jaw and above the collarbone.
2. Starting position: Take a crouched position inside the circle, with the shot held against the neck.
3. Glide: Drive the body across the circle by pushing from the rear leg while moving the other foot forward.
4. Putting action: Turn the body and hips towards the throwing direction, then extend the throwing arm to put the shot forward and upward.
5. Recovery: Maintain balance after releasing the shot and remain inside the circle.

A rotational technique is also used. In it, the athlete begins with the back towards the throwing direction, rotates across the circle and releases the shot with a coordinated action of the legs, hips, trunk and arm.