Question

Describe three food myths and their related facts.

Enumerate any two myths related to food items with their respective facts.

Answer 1

Three food myths and their related facts:

1. Myth: Fewer carbohydrates mean better health.
   Fact: Carbohydrates are not bad. Eating healthy carbohydrates like whole grains reduces the risk of diseases; refined carbohydrates should be avoided.

2. Myth: Oils and margarine have fewer calories than ghee and butter.
   Fact: Ghee, butter, oils and margarine have almost the same calories. Some margarines contain trans fats, which can increase cholesterol levels and cause heart disease.

3. Myth: Potatoes cause weight gain.
   Fact: Carbohydrates are the body's main energy source. Eating potatoes in moderation does not cause weight gain.